The LOLA Reset
(10 minutes)

Reduce resistance. Get back in flow.

A practical exercise to reset how you think about a specific area where you feel stuck—so you feel lighter, clearer, and back in flow.

• See what’s happening clearly—separate the facts from the story you’ve been living in
  

• Shift the meaning in a way that reduces resistance—without forcing positivity
  

• Walk away with a simple next step you can take today